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Twisted Up: An Ode to Yoga– National Poetry Month Day 6

wrapping limbs around limbs and threading arms under shoulders twisted up, tangled, breathing through comfortable discomfort muscle tension giving way to the stretch, joints popping opening wider Release, just as the pain threatens to become too much as my body eases into the movement untwisting, untangling, muscles pliable and loose. Yet. mind and heart, still twisted…… Continue reading Twisted Up: An Ode to Yoga– National Poetry Month Day 6