Mindful Writing Series
Beginning on June 9th, I’m offering a four-week series on Mindful Writing.
Each week, we’ll learn and explore breathwork and meditation to encourage mindfulness and prepare us for writing as a mindfulness practice.
By the end of this four-week series, you’ll have tools to help you develop your own mindful writing practice, and some other mindfulness tools as well.
The class is being offered through Sweetgrass Therapeutics where I have the joy of teaching yoga every week, and where I offered my Playful Writing workshop. There is an in-person and a virtual option. If you’re local to the San Luis Valley, I’d love to see you! If you’re living elsewhere, I’d love to see you on screen.
If you have questions, reach out to me using my contact form. If you’d like to register, check out Sweetgrass Therapeutics. Once you follow the link, you’ll see a button that says “Register Here.” Click that, and you’ll see the course, at the top range of the sliding scale, for $60. If you need to select a different point on the scale, click “All Products.”
From there, choose “Workshops/Events” and you’ll see Workshops 6 through 9, with varying price points beginning at $45 and ending at $60.
You will need to create a profile to complete your checkout.
I look forward to sharing this series with you! Or, if this series doesn’t fit your schedule, keep an eye on this page as I will try to offer an all-virtual option soon.
In this two-hour workshop, you’ll be guided through writing activities to encourage playfulness and comfort with the written word. We’ll begin with writing prompts designed to spark your creativity for the first hour, and for the second hour we’ll progress through exercises to help you map out the structure of a narrative or poem. Writers of all levels are welcome, though this workshop will be particularly helpful for beginning and shy writers.