Mindful Writing Series Online
In June, I offered a Mindful Writing Series in the beautiful space at Sweetgrass Therapeutics. I’m offering the series again, this time in virtual space. You’ll be able to come and practice mindfulness from the comfort of home.
In this four-week class, which begins on October 5, we’ll explore mindfulness techniques such as breathwork, object sensing, and body sensing and learn the ways that writing can also be a mindfulness technique. The class will provide practice in techniques to help you be calm and present.
On October 8, 2022, please join me at The Roast, a local coffee shop in Alamosa, CO, for a 3-hour interactive workshop designed to help you develop your idea. We’ll work on organization, context, and detail, have dedicated time for writing, and a chance to share our work. In addition, you can book a 30-minute feedback session with me to get more suggestions for the work you produced during the workshop.
I’m offering the workshop on a sliding scale, to best suit your financial needs. The workshop ranges from $60 – $80 and includes a beverage of your choice from the talented baristas at The Roast. The add-on feedback session ranges from $12 – $20.
Visit the EventBrite link to register, and please do reach out with any questions!
Join me on Saturday, July 23, from 1pm to 3pm MDT for an interactive workshop!
Do you have an idea, and aren’t sure how to get it out on paper? Do you have a lot of writing and don’t know what to do with it? This workshop will take you through activities to help you find your idea, get it from mind to paper, and begin the drafting process. Writers of all levels are welcome in this interactive workshop.
Come in-person or attend online. Visit sweetgrasstherapeutics.com/workshopsandgroups to register.
Once you are at the website, click “register.” You will be redirected to Wellnessliving.com, where you will then click “Complete.” If you don’t have an account with the studio, you’ll be asked to create one. If you do, you can log in! Select the price option that works best for your life: $30, $45, or $50, and complete your purchase.
Feel free to contact me with questions!
Mindful Writing Series
Beginning on June 9th, I’m offering a four-week series on Mindful Writing.
Each week, we’ll learn and explore breathwork and meditation to encourage mindfulness and prepare us for writing as a mindfulness practice.
By the end of this four-week series, you’ll have tools to help you develop your own mindful writing practice, and some other mindfulness tools as well.
The class is being offered through Sweetgrass Therapeutics where I have the joy of teaching yoga every week, and where I offered my Playful Writing workshop. There is an in-person and a virtual option. If you’re local to the San Luis Valley, I’d love to see you! If you’re living elsewhere, I’d love to see you on screen.
If you have questions, reach out to me using my contact form. If you’d like to register, check out Sweetgrass Therapeutics. Once you follow the link, you’ll see a button that says “Register Here.” Click that, and you’ll see the course, at the top range of the sliding scale, for $60. If you need to select a different point on the scale, click “All Products.”
From there, choose “Workshops/Events” and you’ll see Workshops 6 through 9, with varying price points beginning at $45 and ending at $60.
You will need to create a profile to complete your checkout.
I look forward to sharing this series with you! Or, if this series doesn’t fit your schedule, keep an eye on this page as I will try to offer an all-virtual option, soon.
In this two-hour workshop, you’ll be guided through writing activities to encourage playfulness and comfort with the written word. We’ll begin with writing prompts designed to spark your creativity for the first hour, and for the second hour we’ll progress through exercises to help you map out the structure of a narrative or poem. Writers of all levels are welcome, though this workshop will be particularly helpful for beginning and shy writers.